wellbeing - Synergy Dance Outreach

Community Foundation of Surrey supports Synergy Dance Outreach

Thank you to the Community Foundation of Surrey (CFS) for supporting Synergy Dance Outreach. Due to funding from CFS, Synergy Dance Outreach is now able to offer yoga, movement and dance sessions which are supporting both visually impaired participants and their parents or carers.

‘Today marks the start of Small Charity Week – a chance to celebrate and raise awareness of the vital work of the UK’s small charity sector. Read about the inspiring local organisations that we support, making a big impact within Surrey’



NEW VI & SEN Family Movement & Dance Course

NEW Movement & Dance Family Fitness Course at Woking Leisure Centre

(For VI children & SEN aged 8+ years to Teens & Parents/Carers)

Would you like to exercise as a family? Come and enjoy our relaxed sessions. Participants are encouraged to attend with their parent/carer.

Saturdays 10:30am – 11:15am

Our fun family dance and fitness classes include resistance, stretching, toning, strength and cardio work, increasing energy levels, muscle tone and strength, endurance, flexibility and motor skills. Benefits include improved fitness and stamina, decreased stress, improved balance, spatial awareness and coordination, improved posture, new friendships and networks, the chance to exercise as a family, improved confidence, self-esteem, well-being, increased independence and quality of life.

Wear loose comfortable clothing or gym kit + plimsolls, pumps or trainers. Bring a bottle of water to class.

Term Dates: 4th May 2019 – 20th July 2019
(NO CLASS 11th May & 1st June 2019)

Term Fee: £2.50 per class (payable per term)

For more information and to book a place contact Jackie: admin@synergydanceoutreach.co.uk

Funded by National Lottery Awards For All Community Fund

We had a great time at The Dance/Yoga & Wellbeing Festival!

We had a great time at The Dance/Yoga & Wellbeing Festival on Monday 11th March 2019

Organised by Synergy Dance Outreach in partnership with Para Dance UK ?? the event was held at Guildford Spectrum Leisure Complex.

Special thanks to Les Mills Fund for Children UKActive Surrey & Synergy Dance Outreach for funding this event and to all who took part! We loved the smiles on the children’s faces ?

Find out more about our classes in schools and leisure centres and how to get involved in our next event: http://synergydanceoutreach.co.uk/

Inclusive Dance/Yoga & Wellbeing Festival coming soon

Inclusive Dance/Yoga & Wellbeing Festival coming soon

Hosted by Synergy Dance Outreach and Para Dance UK

Work with us! We are looking for volunteers to help at our Inclusive Dance/Yoga & Wellbeing Festival on Monday 11th March

? Chaperones, Stewards and helpers will be needed in Surrey… If you feel you have some time and skills to offer we would love to hear from you

Please get in touch at ? admin@synergydanceoutreach.co.uk
Find out more: www.synergydanceoutreach.co.uk

Taster Session for Teens with Visual Impairments in partenership with Sight For Surrey

Taster Yoga and Wellbeing Session for Teens with Visual Impairments in Partnership with Sight For Surrey

Saturday 9th February (1-3.30pm) at Guildford Spectrum Leisure Complex, Parkway, GU1 1UP

The event will consist of three parts:

  • Yoga and Wellbeing (1-2pm)
  • Teen Fitness (2-3pm)
  • Snacks and chill out (3-3.30pm)

Come along, make new friends and try some exciting new dance moves. We can’t wait to see you there!

Find out more about Sight for Surrey: https://www.sightforsurrey.org.uk/

To book, email admin@synergydanceoutreach.co.uk