NEW Movement & Dance Family Fitness Course at Woking Leisure Centre
(For VI children & SEN aged 8+ years to Teens & Parents/Carers)
Would you like to exercise as a family? Come and enjoy our relaxed sessions. Participants are encouraged to attend with their parent/carer.
Saturdays 10:30am – 11:15am
Our fun family dance and fitness classes include resistance, stretching, toning, strength and cardio work, increasing energy levels, muscle tone and strength, endurance, flexibility and motor skills. Benefits include improved fitness and stamina, decreased stress, improved balance, spatial awareness and coordination, improved posture, new friendships and networks, the chance to exercise as a family, improved confidence, self-esteem, well-being, increased independence and quality of life.
Wear loose comfortable clothing or gym kit + plimsolls, pumps or trainers. Bring a bottle of water to class.
Term Dates: 4th May 2019 – 20th July 2019
(NO CLASS 11th May & 1st June 2019)
Term Fee: £2.50 per class (payable per term)
For more information and to book a place contact Jackie: firstname.lastname@example.org
Funded by National Lottery Awards For All Community Fund