Workshops in Leisure Centres

Synergy Dance® Outreach in leisure centres provides dance, movement, yoga, art, cookery, food and nutrition workshops and fitness classes for all ages and abilities. We are fully inclusive and offer both mainstream and Special Educational Needs and Disabilities (SEND) programs.

Our highly popular workshops for children and adults encourage creativity and model healthy lifestyles. They also provide scope for learning, personal development and friendship making, nurturing a quality environment where participants can relax, make friends and be creative!

Our fun workshops may be provided free of charge in community venues for disadvantaged children and teens and for projects which have a social impact. We target disadvantaged individuals and families and those in poverty and accordingly aim to keep our prices down.

Synergy Dance® Outreach SEND workshops

Synergy SEND Movement & Dance Workshop (6–12 years, 12+ and adults)

Participants will explore group and partner formations, themed movement, dance games, contact improvisation, including fun props and signage and imaginative play. We will ensure a safe and effective class to explore dance and music in a fun and upbeat atmosphere. The course will focus on developing each person’s range of movement, expanding their skill base and gaining self-confidence. Instructors are experienced in working with groups where verbal communication is limited.

***includes Sight For Surrey tailored workshops***

Synergy SEND Dance and Movement™ – Sit and Be Fit (juniors and teens, adults)

We provide an inclusive dance movement class for SEND participants inspired to stimulate imaginative dance, build confidence, strengthen co-ordination and nurture a quality environment where participants can relax, make friends and be creative!

Synergy SEND Dance and Movement – Mental Health (adults)

Employing specialist instructors for participants with mental health issues, we provide an inclusive dance movement class for SEND participants inspired to stimulate imaginative dance, build confidence, strengthen co-ordination and nurture a quality environment where participants can relax, make friends and be creative!

Synergy Dance & Movement – MS/Parkinsons™ (adults)

Our specialist instructors for MS/Parkinsons provide a safe and inspiring springboard for fun recreational activities, leading to personal growth, self-understanding, resilience and confidence. Participants are given individual attention by our Para Dance UK trained instructors and are encouraged to discover their unique talents and coping mechanisms.

Lively warm-up music is followed by mat work, exercise and co- ordination and balance tasks adapted to the needs, ability and limitations of each participant. We target the key areas for those affected by Parkinson’s: agility, balance, movement, strength and co-ordination.

Synergy SEND Yoga & Well-being™ – juniors and teens

A Synergy Yoga and Well-being class is the perfect pause and chance to stretch and relax. It is an excellent way to relieve stress, recharge and learn new skills within your range of movement. Where applicable, participants will build core stability, resistance and toning, improving posture and well-being.

***includes Sight For Surrey tailored workshops***

Synergy SEND Art and Dance™ – juniors and teens

Participants experience art and dance in one workshop – exploring both movement and artistic expression through many different mediums such as paint, charcoal, pencil, water colour, acrylic and collage. Our trained and expert art therapists help participants to experience both movement and fitness and art and music – these sessions also suit participants with Alzheimer’s disease.

***includes Sight For Surrey tailored workshops***

Family Yoga, Stretch and Tone Class

Have you always wanted to attend a yoga class with your son or daughter? Enjoy the uplifting experience together? Then our Synergy Family Yoga, Stretch and tone class is for you. Stretch and grow together in this uplifting course for 14+years.

A Synergy family yoga, stretch and tone class is the perfect pause in between the hectic worlds of school runs, work, exams and modern life. Our teachers are experts in their field– teaching technique, posture, core and balance, mindfulness – all combined into our signature class exploring a range of music from classical to contemporary. Enjoy optional lavender bags, soft blankets and Indian head massage to add to this unique experience and finish with pure relaxation.

An excellent way to relieve stress, recharge and learn new skills, our classes are fun! Teens will build core stability, resistance and toning, improving posture and well-being.

Synergy Dance® Outreach workshops

Synergy Dance® Outreach Frozen workshop (3–7years)

Act, sing and dance with us as we explore the scenes and songs from the smash hit film Frozen. Learn and create dances to bring this fantastic wonderland to life! Complete with ‘snow’! Children aged 3 may be accompanied by an adult for ‘stay and play’ or drop and collect – only one adult per child, any siblings must also have a ticket.

Synergy Dance® Outreach Star Wars Theme Workshop (5+ years)

Does your child love to dance and dream of being a Jedi? Play Star Wars themed dance games and learn some dance/combat moves to prepare you for battle. Practice your light saber skills and dance to the songs from Star Wars. Enjoy the exciting atmosphere of free-styling in Space and re-live the Battle on the Ice Planet Hoth with our Space dance off and Snow Disco from the Frozen Planet. Dress up as your favourite character and enjoy the wonderful atmosphere of all things Star Wars.

Synergy Dance® Outreach Yoga and Wellbeing™

A Synergy Yoga class is the perfect pause in between the hectic worlds of school, friends and socialising. Relax and unwind in our fun introduction to Yoga, Pilates and mindfulness. An excellent way to relieve stress, recharge and learn new skills, our classes are fun! Teens will build core stability, resistance and toning, improving posture and well-being. Participants are often so relaxed it takes a while to leave the class!

***includes Sight For Surrey tailored workshops***

Synergy Dance® Outreach Smurf Mix Workshop™ (5+ years)

Party for all you are worth, come along and dance to much-loved Smurf songs from the hit movie – Learn a fabulous mix of dance styles from Breakdance and Street to Disco – workshop includes blue face paint, games and mini-snow disco.

Synergy Dance® Outreach Glow in the Dark Break Dance and Street Workshop (5+ years)

Glow in the dark while you groove to Street and Break Dance moves! ‘Light up your day’ with our action-packed fun with glow-in-the-dark paint, light sabers and more! Suitable for all levels and abilities.

***includes Sight For Surrey tailored workshops***

Synergy Dance® Outreach Minions and Mayhem – Minion-themed Workshop (4–8 years)

Dance to ‘Happy’ and have ‘Fun, Fun, Fun’ in our Minion-themed dance workshop. Join our army of yellow minions and help us to win back the moon! Includes movement, dance games, parachute fun, ‘Despicable Statues’, ‘Despicable FootSteps’ and ‘Battling the Minions’. Finish with our Snow Disco to blast away the purple minions. Optional yellow or purple face paint to add to the fun!

Synergy Dance® Outreach Acrobatics workshop – circus theme (6–12 years)

Love The Next Step? Try our fabulous Synergy Dance Acro workshop! It includes an introduction to basic dance technique as well as acrobatic postures, balances, limbering and tumbling skills. Explore Acro Dance through basic movements such as bear walks, forward rolls and log rolls and progress to cartwheels, walkovers and handstands. Musicality and performance techniques are included. Teachers use progression and mindfulness to transform basic postures, transitions, tumbling and limbering into beautiful Acro Dance routines. Music is fun and up to date. Suitable for complete beginners.

Synergy Dance® Outreach is an approved studio for the Acrobatic Arts.

Synergy Dance® Outreach Minions and Mayhem – Minion-themed Workshop (4–8 years)

Dance to ‘Happy’ and have ‘Fun, Fun, Fun’ in our Minion-themed dance workshop. Join our army of yellow minions and help us to win back the moon! Includes movement, dance games, parachute fun, ‘Despicable Statues’, ‘Despicable FootSteps’ and ‘Battling the Minions’. Finish with our Snow Disco to blast away the purple minions. Optional yellow or purple face paint to add to the fun!

Synergy Dance® Outreach Beauty & The Beast Workshop (3–7 years)

Explore the exciting world of Beauty & the Beast as we act and dance to the songs. See if you can break the spell during our fun mix of games, challenges and adventures. Finish with a Beauty & the Beast Snow Disco to celebrate Belle’s victory! Dressing up encouraged!

Synergy Dance® Outreach Toy Story Workshop (3+ years)

Explore the magical world of Toy Story with toys and friends . . . help Woody find his way home with our dance steps, dance games, role play and snow disco. Bring your favourite toy to join in the fun!

Synergy Dance® Outreach Cheerleading Workshop (6+ years)

Experience our action-packed Cheerleading sessions with an expert instructor! Learn Cheer moves, formations, routines and combos with optional stunts and lifts! No experience necessary, all pom poms provided

Synergy Dance® Outreach Teen Fitness™ (12+ years)

A fun packed Synergy fitness class. The key is variety and fun in this class – aerobics, resistance, stretching, toning, strength and cardio work, all to fun, upbeat music.

***includes Sight For Surrey tailored workshops***

Synergy Dance® Outreach Teen Fitness™ (12+ years)

A fun packed Synergy fitness class. The key is variety and fun in this class – aerobics, resistance, stretching, toning, strength and cardio work, all to fun, upbeat music.

***includes Sight For Surrey tailored workshops***

Masterclasses in leisure centres

You can choose a mix of dance styles from our Signature classes or combine different single genres, for example Break Dance, Street, Cheerleading, Dance Acrobatics, Jazz, Contemporary, Ballroom and Latin, Disco and more. Duo combos such as Break Dance and Street/Cheerleading and Jazz are on offer. Or create a
Synergy flexy package: tailored packages for clients.

Holiday workshops

We provide an inclusive school holiday activity program for children aged 10–16 called Fun in the School Holidays (FISH) and CHIPs (4-9 years). The FISH and CHIPS schemes help to tackle obesity, improve health and well-being, develop literacy, numeracy and ICT skills, and boost confidence, social skills, knowledge and understanding of cultural difference across the social spectrum.

They also helps to counter gender stereotypes and build teamwork skills through group-led choreography. We link with initiatives in the community based around healthy eating and living.

Nutrition workshops

In partnership with Cracking Good Food we enable one stop delivery of nutrition/cooking/heathy living workshops alongside our dance, yoga and fitness activities. We train local people up as co-ordinators and cooks and boost our local economy by buying local and employing local people. We link in with the local sustainable food network and raise awareness of food waste.

For more information, please CLICK HERE

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