Come and join us for our new SEND Yoga for Teenagers at Peacehaven Leisure Centre on Saturdays and relax and unwind ready for the week ahead.

SEND Yoga for Teenagers 12+ at Peacehaven Leisure Centre – Saturday’s – 13:00 – 14:00

Age groups – 12+ years

£10 PER TERM – £1 PER SESSION

Venue Address: Peacehaven Leisure Centre, Greenwich Way, Peacehaven, East Sussex, BN10 8BB

Got a question? Feel free to email us; kathryn@synergydance.co.uk.

Other payment options such as monthly, or weekly payment plans are also available please contact us using the email address above to set them up.
 
Term Dates: Saturday 13th January – 23rd March (no class, 17th February due to half term) for a full list of dates please see below

Class Description:

Are you looking for a class to help your teen relax and de-stress? This uplifting yoga class is specially designed for teens with Special Educational Needs and Disabilities (SEND). Our inspiring teacher will help your teen to relax and unwind in our fun introduction to Yoga and Mindfulness. An excellent way to relieve stress, recharge and learn new skills. Synergy yoga classes are fun and participants will build core stability, resistance and toning, improving posture and well-being.

The pace is flexible and parents/carers are warmly invited to attend. The class includes stretching, toning, strength building, relaxation and improves, endurance, flexibility and motor skills.

If your teen has one to one support at school, it is essential to attend and support

Benefits include improved fitness and stamina, decreased stress, improved balance, spatial awareness and coordination, improved posture, new friendships and networks, the chance to exercise as a family, improved confidence, well-being, increased independence and quality of life.

THESE CLASSES ARE SUPPORTED BY SPORT ENGLAND

Full list of term dates:

Saturday 13th January
Saturday 20th January
Saturday 27th January
Saturday 3rd February
Saturday 10th February
Saturday 17th February – no class due to half term
Saturday 24th February
Saturday 2nd March
Saturday 9th March
Saturday 16th March
Saturday 23rd March

All past dates, half term dates and inset days will be deducted from the class price and you will not be charged for these. Past dates are removed and the price adjusted on a weekly basis. All highlighted dates have been deducted/removed from the club price.

 

To book these sessions, please go here.

To find out more about our SEND sessions, please go here. For mainstream sessions, please go here.

March 2 @ 13:00
13:00 — 14:00 (1h)

Peacehaven Leisure Centre