Ashgrove Residential Care Home, 64-66 Billet Ln, Hornchurch RM11 1XA
Starting on Tuesday 16th Jan and running every two weeks. 11 – 12 noon
Ashgrove Residential Care Home – Seated Dance:
ParaStars Dance™ for Seniors is designed to support those of retirement age to exercise at home, with friends or in a residential setting. Options and levels enable participants of varying abilities and mental capacity to take part and build up their fitness and wellbeing. These low impact programmes are designed for participants who favour upper body movement and prefer to exercise seated. For more active elderly participants, some programmes include lower body options.
ParaStars Dance® Seniors provides group participation opportunities via communal lounges in care homes, virtual cafes, residential settings, outreach centre and more. This programme can also support Occupational Therapy and home workouts for any senior participants who can safely keep up their exercise at home. Options are given for upper body and lower body dance exercises, with main focus on upper body. For those with Long Term Health Conditions participants must consult a medical professional to ensure it is safe to take part in seated dance lessons with low impact moves and upper body focus.
These classes are for residents at Ashgrove Residential Care home – if you’d like to get involved, volunteer or be apart of this new programme please contact Summerlands Care Home.
Ashgrove Residential Care Home