Outreach Workshops

Synergy Dance® Outreach in leisure centres, and outreach venues, provides dance, movement, yoga, art, cookery, food and nutrition workshops and fitness classes for all ages and abilities.

We are fully inclusive and offer both mainstream and Special Educational Needs and Disabilities (SEND) programs.

Our highly popular school holiday workshops for tots, juniors and teens encourage creativity and model healthy lifestyles. They also provide scope for learning, personal development and friendship making, nurturing a quality environment where participants can relax, make friends and be creative!

Our fun workshops may be provided free of charge in community venues for disadvantaged children and teens and for projects which have a social impact. We target disadvantaged individuals and families and those in poverty, and accordingly aim to keep our prices down.

Our popular workshops run for one hour, two hours, half a day or whole day. Contact us to find out how we can meet your needs: admin@synergydanceoutreach.co.uk


We provide an inclusive school holiday activity program for children aged 10–16 called Fun in the School Holidays (FISH). The FISH scheme aims to tackle obesity, improve health and well-being, develop literacy, numeracy and ICT skills, and boost confidence, social skills, knowledge and understanding of cultural difference across the social spectrum. It also helps to counter gender stereotypes, and builds teamwork skills through group-led choreography. We link with initiatives in the community based around healthy eating and living.


  • Synergy SEND Dance and Movement™ (children)
  • Synergy SEND Dance and Movement™ (adults)
  • Synergy SEND Yoga & Wellbeing™ for adults and children
  • Synergy Art and Dance™ for adults and children
  • Synergy Sit and Be Fit™ for adults and children – juniors and teens
  • Synergy Dance & Movement (Mental Health) for adults
  • Synergy Dance & Movement (MS/Parkinsons) for adults

Synergy holiday workshop themes

Star Wars, Space and Light Sabers

Play Star Wars themed dance games and learn some dance/combat moves to prepare you for space battle. Practice your light saber skills and dance to the songs from Star Wars.

Enjoy the exciting atmosphere of free-styling in Space and re-live the Battle on the Ice Planet Hoth with our Space dance-off and Snow Disco from the Frozen Planet. Dress up as your favourite character and enjoy the wonderful atmosphere of all things Star Wars. Recommended age 5+ years.


Act, sing and dance with us as we explore the scenes and songs from the smash hit film Frozen. Learn and create dances to bring this fantastic wonderland to life! Complete with ‘snow’! Recommended age 3+ years.

Glow in the Dark

Break Dance and Street Glow in the dark while you groove to Street and Break Dance moves! ‘Light up your day’ with our action-packed fun with glow in the dark paint, light sabers and more!

Suitable for all levels and abilities. Recommended age 6+ years.


Experience our action packed Cheerleading sessions with an expert Cheerleading instructor! Learn Cheer moves, formations, routines and combos with optional stunts and lifts! No experience necessary, all pom poms provided.

Acro Dance – Synergy Dance® Acrobatics

Love The Next Step on CBBC? Our fabulous Synergy Acro Dance classes include an introduction to basic dance technique as well as acrobatic postures, balances, limbering and tumbling skills. Explore Acro Dance through basic movements such as bear walks, forward rolls and log rolls and progress to cartwheels, walkovers and handstands. Musicality and performance technique included.

Teachers use progression and mindfulness to transform basic postures, transitions, tumbling and limbering into beautiful Acro Dance routines to up to date, fun music. Suitable for complete beginners.

Additional themes

Under the Sea, Minions and Mayhem, The Great Showman, Rainbows, Moana, Trolls, Beauty and the Beast, Super Heroes, Strictly Come Dancing, 60’s, 70’s, 80’s and 90’s dance, Pirates and Princesses, Fairies, Nemo, Paw Patrol, Ninja’s, Country & Western, Toy Story, Ballerina, Circus and Space.

Dance styles pick and mix

Choose a mix of dance styles or single dance theme:

  • Break Dance
  • Street
  • Cheerleading
  • Jazz
  • Ballet
  • Contemporary
  • Disco
  • Football anthems
  • Gangnam Style
  • Ballroom and Latin, e.g. Rumba/Paso/Waltz/ Samba/Salsa/Quickstep/Viennese Waltz/Jive/Tango
  • Bollywood
  • International dancing e.g. Chinese, African, Indian, Scottish, Hungarian etc.
  • Hip Hop Dance
  • Tap
  • Irish dancing
  • Musical Theatre

You can choose a single genre or combine as many different styles as you like. Contact us to find out how we can tailor a workshop package especially for you: admin@synergydanceoutreach.co.uk


When we have funding in place we provide holiday workshop provision to our outreach centres. Help us to reach more children in the community who can benefit from this free provision. To donate contact: admin@synergydanceoutreach.co.uk