Synergy Dance® Outreach Frozen Workshop (3–7years)

Act, Sing and Dance with us as we explore the scenes and songs from the smash hit film Frozen. Learn and create dances to bring this fantastic wonderland to life! Complete with ‘snow’! Children aged 3 may be accompanied by an adult for ‘stay and play’ or drop and collect – only one adult per child, any siblings must also have a ticket.

Star Wars Theme Workshop Outreach (5+ years)

Does your child love to dance and dream of being a Jedi? Play Star Wars themed dance games and learn some dance/combat moves to prepare you for battle. Practice your light saber skills and dance to the songs from Star Wars. Enjoy the exciting atmosphere of free-styling in Space and re-live the Battle on the Ice Planet Hoth with our Space dance off and Snow Disco from the Frozen Planet. Dress up as your favourite character and enjoy the wonderful atmosphere of all things Star Wars.

Synergy Yoga and Well-being™ Outreach – Juniors, teens and adults

A Synergy Yoga class is the perfect pause in between the hectic worlds of school, friends and socialising. Relax and unwind in our fun introduction to Yoga, Pilates and mindfulness. An excellent way to relieve stress, recharge and learn new skills, our classes are fun! Teens will build core stability, resistance and toning, improving posture and well-being. Participants are often so relaxed it takes a while to leave the class!

Smurf Synergy Dance Mix Workshop Outreach (5+ years)

Party for all you are worth, come along and dance with our Smurf … dance to much loved Smurf songs from the hit movie and learn a fabulous mix of dance styles from Break Dance and Street to Disco – workshop includes blue face paint, games and mini-snow disco.

Glow in the Dark Break Dance and Street Workshop Outreach (5+ years)

Glow in the dark while you groove to Street and Break Dance moves! ‘Light up your day’ with our action-packed fun with glow in the dark paint, light sabers and more! Suitable for all levels and abilities.

Synergy Dance® Acrobatics Workshop Outreach – Circus Theme (6–12 years)

Love The Next Step? Try our fabulous Synergy Dance Acro workshop! Includes an introduction to basic dance technique as well as acrobatic postures, balances, limbering and tumbling skills.

Explore Acro Dance through basic movements such as bear walks, forward rolls and log rolls and progress to cartwheels, walkovers and handstands. Musicality and performance technique included. Teachers use progression and mindfulness to transform basic postures, transitions, tumbling and limbering into beautiful Acro Dance routines to up to date, fun music. Suitable for complete beginners. Synergy Dance® Outreach is an approved studio for the Acrobatic Arts.

Synergy Dance® Outreach Minions and Mayhem – Minion Themed Workshop (4–8 years)

Dance to ‘Happy’ and have ‘Fun, Fun, Fun’ in our Minion themed dance workshop. Join our army of yellow minions and help us to win back the moon! Includes movement, dance games, parachute fun, ‘Despicable Statues’, ‘Despicable FootSteps’ and ‘Battling the Minions’. Finish with our Snow Disco to blast away the Purple Minions. Optional yellow or purple face paint to add to the fun!

Synergy Dance® Outreach Beauty and The Beast
Workshop (3–7 years)

Explore the exciting world of Beauty and the Beast as we act and dance to the songs. See if you can break the spell during our fun mix of games, challenges and adventures. Finish with a Beauty and the Beast Snow Disco to celebrate Belle’s victory! Dressing up encouraged!

Synergy Dance® Outreach Toy Story Workshop (3+ years)

Explore the magical world of Toy Story with toys and friends help Woody find his way home with our dance steps, dance games, role play and snow disco. Bring your favourite toy to join in the fun!

Synergy Dance® Outreach Cheerleading Workshop (6+ years)

Experience our action-packed Cheerleading sessions with an expert Cheerleading instructor! Learn Cheer moves, formations, routines and combos with optional stunts and lifts! No experience necessary, all pom poms provided.

Synergy Outreach Teen Fitness™ (12+ years)

A fun packed Synergy fitness class. The key is variety and fun in this class – aerobics, resistance, stretching, toning, strength and cardio work, all to fun, upbeat music.

Outreach Percussion, Body Rhythm and Stamp™ juniors and teens

Explore body rhythms and Stamp in our energetic routines – this highly creative class creates a physical performance using rhythms, body stamping and dance. Children are encouraged to make lots of noise! Our coach will teach you lots of tricks and this fantastic and fun workshop.

Synergy Outreach SEND Movement and Dance Workshop
(6–12 years, 12+ and adults)

An inclusive dance movement class for SEND participants inspired to stimulate imaginative dance, build confidence, strengthen co-ordination and nurture a quality environment where participants can relax, make friends and be creative!

Participants will explore group and partner formations, themed movement, dance games, contact improvisation, including fun props and signage and imaginative play. We will ensure a safe and effective class to explore dance and music in a fun and upbeat atmosphere. The course will focus on developing each person’s range of movement, expanding their skill base and gaining self-confidence. Instructors are experienced in working with groups where verbal communication is limited.

Synergy Outreach SEND Dance and Movement™ – Sit and Be Fit (juniors, teens and adults)

We provide an inclusive dance movement class for SEND participants inspired to stimulate imaginative dance, build confidence, strengthen co-ordination and nurture a quality environment where participants can relax, make friends and be creative!

Synergy Outreach SEND Dance and Movement (Mental
Health)

Taught by specialist instructors for participants with mental health issues, this class provides an inclusive dance movement class for SEND participants inspired to stimulate imaginative dance, build confidence, strengthen co-ordination and nurture a quality environment where participants can relax, make friends and be creative!

Synergy Outreach SEND Dance and Movement (MS/Parkinsons)™ (adults)

Our specialist instructors for Multiple Sclerosis/Parkinsons provide a safe and inspiring springboard for fun recreational activities, leading to personal growth, self-understanding, resilience and confidence. Participants are given individual attention by our Para Dance UK trained instructors and are encouraged to discover their unique talents and coping mechanisms.

Synergy Outreach SEND Dance and Movement (MS/Parkinsons)™ (adults)

Our specialist instructors for Multiple Sclerosis/Parkinsons provide a safe and inspiring springboard for fun recreational activities, leading to personal growth, self-understanding, resilience and confidence. Participants are given individual attention by our Para Dance UK trained instructors and are encouraged to discover their unique talents and coping mechanisms.

Lively warm-up music is followed by mat work, exercise and co-ordination and balance tasks adapted to the needs, ability and limitations of each participant. We target the key areas for those affected by Parkinson’s: agility, balance, movement, strength and co-ordination.

Synergy Outreach SEND Yoga and Well-being™ (juniors and teens)

A Synergy Yoga and Well-being class is the perfect pause and chance to stretch and relax. An excellent way to relieve stress, recharge and learn new skills within your range of movement.

Where applicable, participants will build core stability, resistance and toning, improving posture and well-being.

Synergy Outreach SEND Art and Dance™ (juniors and teens)

Participants experience art and dance in one workshop – exploring both movement and artistic expression through many different mediums such as paint, charcoal, pencil, water colour, acrylic and collage. Our trained and expert art therapist will help participants to both experience movement and fitness and art and music – these sessions also suit participants with Alzheimer’s disease.

Nutrition workshops

In partnership with Cracking Good Food we plan to enable one stop delivery of nutrition/cooking/heathy living workshops alongside our dance, yoga and fitness activities. The aim is to train people up as co-ordinators and cooks and boost our local economy by buying local and employing local people. We link in with the local sustainable food network and raise awareness of food waste.