Come and join us and the residents at Summerlands Care Home for some Seated Dance fun! Where we will dance to popular songs from your chosen era and get everyone moving and grooving.

Address:
Summerlands, Summerhill Lane, Haywards Heath, RH16 1RW

Dates:
These classes run on Tuesdays from 10:30 am to 11:30 am

Class Description for Summerlands Care Home – Seated Dance:
ParaStars Dance™ for Seniors is designed to support those of retirement age to exercise at home, with friends or in a residential setting. Options and levels enable participants of varying abilities and mental capacity to take part and build up their fitness and wellbeing. These low impact programmes are designed for participants who favour upper body movement and prefer to exercise seated. For more active elderly participants, some programmes include lower body options.

ParaStars Dance® Seniors provides group participation opportunities via communal lounges in care homes, virtual cafes, residential settings, outreach centre and more. This programme can also support Occupational Therapy and home workouts for any senior participants who can safely keep up their exercise at home. Options are given for upper body and lower body dance exercises, with main focus on upper body. For those with Long Term Health Conditions participants must consult a medical professional to ensure it is safe to take part in seated dance lessons with low impact moves and upper body focus.

Class Details:
These classes are for residents at Summerlands Care Home – if you’d like to get involved, volunteer or be apart of this new programme please contact Summerlands Care Home.

To find out more about our care home activities, please go here. To find out more our on-demand classes for care homes please go here.

January 2 @ 10:30
10:30 — 11:30 (1h)

Summerlands Care Home