Participants will improve flexibility, muscle strength & well-being whilst seated at home or in a residential setting. Benefits include stress reduction, aiding flexibility, toning and fitness & helping to boost the immune system.**Classes include some exercises for upper body only and some exercises for upper and lower body to offer diversity and levels**.
Please Register to Join here: https://us06web.zoom.us/meeting/register/tZUlcu6vpzkjHdzoD5qz7lYUnORlIHEf7_Ym
Synergy Dance® Outreach – Disclaimer:
FND Hope UK Disclaimer: Whilst FND Hope UK has acted with Synergy Dance® Ltd and Synergy Dance® Outreach to bring you these activities, you should remember that you are partaking in these activities freely and therefore as above, should it result in any injury, you agree to absolve Synergy Dance® Ltd and Synergy Dance® Outreach and FND Hope UK of any liability regarding any injury sustained now, or in the future as a direct result of participation in Synergy Dance® Ltd and Synergy Dance® Outreach online activities.
By participating you further agree to release and discharge Synergy Dance® Ltd and Synergy Dance® Outreach and FND Hope UK from any claims or causes of action, or unknown, now and in the future and to the fullest extent permitted by law.