Address: These classes are held via Zoom, please contact FND Hope if you’d like to join or find out more
Dates: These classes run every Monday from 15:30 – 16:30. Starting on the 8th January, and running through to the 16th December 2024.
No class Monday 1st April (bank holiday)
No class Monday 6th May (bank holiday)
No class Monday 27th May (bank holiday)
No class Monday 26th August (bank holiday)
Class description for FND Hope UK – Seated Pilates Classes via Zoom:
Enrol for an absolute treat for the Synergy Seated Pilates class, which is suitable for those returning to exercise, Rehab participants, adults, seniors and anyone with a long-term health condition.
This course includes a system of exercises designed to improve physical strength, flexibility & posture and enhanced mental awareness. Pilates is a low impact exercise comprising controlled movements that enhance your balance, core strength, mobility, flexibility, and mood. Boost your wellbeing by being in the moment, as our leader focuses on the smaller and deeper muscles that support your structure and enhance your overall health.
The benefits include improved flexibility, strength & posture and the moves are designed to help you safely increase the length and stretchability of your muscles. Pilates also increases your energy levels and promotes weight loss.
About FND Hope:
FND Hope International is the first and only global charity for people with Functional Neurological Disorder. Our grassroots campaign is changing the FND world and empowering those affected to live their best possible life. We are uniting patients, their families, leading researchers and advocates to pioneer a new standard of care for FND throughout the world.
FND Hope advocates for the men, women, and children who have had their lives altered by physical and often debilitating functional symptoms. Illness has no boundaries, and Functional Neurological Disorder does not care about age, gender, ethnicity, education level or wealth.
There is power in numbers and we strive to unite those with FND and their supporters to build our FND community. Together we are a force for change, uniting those with FND and their supporters to build a strong FND community. We at FND Hope thank each and everyone that is working toward this common goal.
To find out more about FND go here.
To find out more about our SEND classes go here.
To find out about our mainstream sessions, go here.
FND Hope UK