All Posts By

Sarah Covington

We have been nominated for a Community Fitness Award

The National Community Fitness Awards is a yearly event by Community Fitness Network, with the final being held in Preston on 10th of October 2020. We are very pleased to have been nominated for the following awards:

  • Inspiring Young People and Children 2020
  • Social Inclusion Award 2020

In this time of uncertainty and worry, it’s such a reward to be recognised for our contribution to the community and we are incredibly proud.

Synergy Dance Synergy start the 2.6 Challenge with a 26 minute Yoga session

Thanks to everyone who took part in the lunchtime Yoga class to help start the 2.6 Challenge Live with #SynergyDanceLtd and #BritishBlindSport yesterday.

If you can, please also donate a pound or more towards this session, so we can raise vital funds to #savetheukcharities!


Our sister organisation has launched ‘Synergy Dance at Home’

Synergy Dance Ltd have created an online portal called ‘Synergy Dance at Home’ 

Parents can sign up their kids for Synergy dance courses online today. This will allow children to keep up their dance activities at home as part of their #DanceAtHome initiative and is open to all. There is also the option to join a Synergy Dance club Facebook group to tell them what you need, connect with other parents and keep some connection at these times of increased isolation –

Freedom Leisure and Synergy want to support as many families as possible during this time – to keep the kids active and fit through online dance and yoga activities.
To see a teacher’s talent in action – take a look here!

We wish you all the best at this difficult time and hope you are staying fit and well.


Here is the link to the Synergy Dance page:  

for you to login and enroll on the course.

Runners up at the Sport Guildford Awards

So proud of Rachael Hurton of Synergy Dance Outreach for being awarded runner up in the Inclusive Award at the Sport Guildford Awards 2019. Recognition for all her hard work & commitment in delivering all inclusive dance classes to families & children in the disability and special needs community.

Book now for Autumn Term! Inclusive classes for children an families with Special Needs & Disabilities

Book now for Autumn Term! Inclusive classes for children and families with Special Needs and Disabilities

Guildford Spectrum – Dance & Movement 5+ years on Tuesday at 4pm-4:45pm

Inclusive Dance & Movement class for SEND participants. Explore movement, dance & have lots of fun.

Guildford Spectrum – SEND Yoga class for children & parents/carers on Thursday  3:45pm-4:30pm

Relax & unwind in our fun introduction to Yoga.

Guildford Spectrum – Family VI & SEN Yoga 8+years & parents/carers on Thursday  5:05pm-6:00pm

Relax & unwind – a class for participants with Visual Impairments & SEN

YMCA Sovereign Centre, Reigate – SEND Teen Dance/Fitness 11+years on Wednesday 4:45pm-5:30pm 

Aerobics, stretching, strength & cardio work, all to fun, upbeat music

YMCA Sovereign Centre, Reigate – SEND Teen Yoga/Relaxation 11+ years on Wednesday 5:45pm-6:45pm

Relax & unwind in our fun introduction to Yoga.

Woking Leisure Centre – VI & SEN Dance & Movement 4-11 years on Saturday 10:30am-11:15am 

Dance & move – a class for participants with Visual Impairments & SEN

“The classes are ability led and fun. My daughter’s self-esteem has increased, and she is happy and confident within the lesson. She ends every class telling me dance is good, I agree” (Parent)

Term Fee: £2.50 per class (payable per term)
*Drop in sessions by arrangement

To book a place go to or for more info email

For more information on Synergy clubs, classes, workshops and parties in schools and leisure centres see: