All Posts By

Sarah Covington

We have been nominated for a Community Fitness Award

The National Community Fitness Awards is a yearly event by Community Fitness Network, with the final being held in Preston on 10th of October 2020. We are very pleased to have been nominated for the following awards:

  • Inspiring Young People and Children 2020
  • Social Inclusion Award 2020

In this time of uncertainty and worry, it’s such a reward to be recognised for our contribution to the community and we are incredibly proud.

Work Out Wednesday with British Blind Sport

Fancy a good boogie this #WorkoutWednesday?? 🕺💃We are hosting a 30 minute Dance class this Wednesday at 5:30pm for British Blind Sport. The session is free, audio led and suitable for all ages and abilities!

If you want to raise that heart rate, and have fun doing it, this one is definitely for you!

Feel free to invite all friends and family who might also fancy a midweek dance class! Look forward to seeing lots of you there and, as ever, pop any questions in the comments below 👇


Croydon Vision Tik Tok Challenge

Synergy are proud to be partnering with Croydon Vision to launch a Tik Tok challenge – The challenge is open to everyone, young & old so why not give it a go? All we ask is that everyone who would like to take part is willing to have their Tik Tok challenge posted on twitter and Instagram.
We are challenging you to create a Tik Tok to one of the dance challenges this may include: the renegade, the savage, say so dance, Hit Every Beat challenge, with “U Can’t Touch This” by MC Hammer. Or one of your own favourites, or one you have made up yourself!
There will be a prize of a £50 gift card of your choice to the winner, £30 gift card of your choice to the 1st runner up and a £20 gift card of your choice to the 2nd runner up. We will be choosing winners on Wednesday 10th June and announcing the winner on Thursday 11th June via twitter. You can email your videos or post them to Croydon Vision’s twitter page @croydonvision using the hashtag #Croydonvisiontiktokchallenge.
The song is called ‘Summer Feelings’ by Lennon Stella (feat. Charlie Puth).


Synergy Dance Synergy start the 2.6 Challenge with a 26 minute Yoga session

Thanks to everyone who took part in the lunchtime Yoga class to help start the 2.6 Challenge Live with #SynergyDanceLtd and #BritishBlindSport yesterday.

If you can, please also donate a pound or more towards this session, so we can raise vital funds to #savetheukcharities!


Our sister organisation has launched ‘Synergy Dance at Home’

Synergy Dance Ltd have created an online portal called ‘Synergy Dance at Home’ 

Parents can sign up their kids for Synergy dance courses online today. This will allow children to keep up their dance activities at home as part of their #DanceAtHome initiative and is open to all. There is also the option to join a Synergy Dance club Facebook group to tell them what you need, connect with other parents and keep some connection at these times of increased isolation –

Freedom Leisure and Synergy want to support as many families as possible during this time – to keep the kids active and fit through online dance and yoga activities.
To see a teacher’s talent in action – take a look here!

We wish you all the best at this difficult time and hope you are staying fit and well.


Here is the link to the Synergy Dance page:  

for you to login and enroll on the course.


This is a really difficult time for many of you and we wish you all the best for the next few months, which will be a challenge for us all. 

Some of you, however, may be in a position to support organisations like us to help us make sure we are here for everyone once this situation is over. Please consider joining the others who are supporting Synergy right now so we can continue our good work in the community.

Synergy joins the Guildford Community Lottery

Synergy Dance Outreach has joined the Guildford Community Lottery. You can play & support us in providing dance and related activities for people experiencing disadvantage, including children and young people with disabilities. Be in with a chance to win some great prizes, the next Guildford Community Lottery draw is on Sat 1 Feb at 8pm.
Follow the link to register & purchase your tickets:…/synergy-dance-outreach Thank you in advance for your kind support! ?