Synergy Dance Outreach is an inclusive dance, yoga and fitness charity in the UK.
Our mission is to improve physical and mental health and wellbeing for people experiencing disadvantage, marginalisation and isolation, including those with Special Educational Needs and Disabilities and other disadvantaged children, young people, adults and seniors through accessible and innovative dance, fitness, yoga and singing related activities.
We believe that #TogetherWeCan and we provide activities to keep everyone moving.
Since COVID 19 we have adapted our style of delivery to target those groups who need it most, including the Special Needs and Disability Community, and those with Long Term Health Conditions. Our goal is to create an inclusive platform so that everyone can learn new skills, stay active and improve their overall physical and mental wellbeing.
We’ve been working hard to expand our online platform of classes for all and we are very excited to announce that we have been extremely fortunate to receive National Lottery funding from Sport England to take our platform National, in partnership with EMD UK. This funding is from the Tackling Inequalities Fund which exists to help reduce the negative impact of the coronavirus and the widening of the inequalities in sport and physical activity. The fund aims to target under-represented groups, with its main focus being on:
- Lower socio-economic groups
- Black, Asian and Minority Ethnic communities
- Disabled people
- People with long-term health conditions
As a result of this funding and support, Synergy Dance® is now able to expand our online delivery to create a new National platform, providing online access to dance and yoga activities so that we can reach everyone who will benefit from keeping fit and active.
#DanceAtHome and #YogaAtHome can support all families who want to keep fit -improving well-being and fitness!
We will be reaching autistic children who are struggling with isolation; people with a physical disability; the blind and visually impaired community who might be living alone, the elderly community and those with long term illness – who can enjoy our audio and seated delivery.
These classes can take place at home, in outreach centres, residential settings, care homes or virtual community cafes – whatever works for you.
Our new platform will be home to over 170 easily accessible courses that will focus on the following areas:
- Seated Yoga for Children, Teens, Adults and Seniors
- Seated Dance for Children, Teens, Adults and Seniors
- Yoga for Children and Teens with Autism and Cerebral Palsy
- Yoga and Dance for Adults with Learning Difficulties
- Audio Dance for the Visually Impaired and Blind Community with Classes for Children, Teens and Adults
- Audio Yoga for the Visually Impaired and Blind Community with Classes for Children, Teens, Adults and Seniors.
- Audio Meditation for Visually Impaired and Blind Children, Teens, Adults and Seniors
- Dance and Yoga for Mainstream Children and Adults
In the light of COVID-19 and the major decline in available resources, in addition to less access to socioeconomic resources and supportive networks – obesity, isolation and poor mental health are on the rise.
It is proven that daily exercise and the calming effects of yoga can help reduce the effects of poor mental health, stress and anxiety. Our fully inclusive and cutting-edge provision of dance and yoga will contribute to improving both physical and mental well-being.
We believe that with the introduction of our National platform, we can help improve fitness, reduce obesity, decrease isolation and increase well-being and activity levels.
Because together we can achieve anything.
Additional Information and Resources: